Dicas de como manter a constância nos exercícios

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Separe sua roupa no dia anterior

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Defina um horário para prática

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Pause o trabalho alguns minutos antes

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Deixe seus itens separados

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Regule seu sono

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Construa uma rede de apoio que te incentive

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O livro digital Rotina Criativa te ajuda a construir e manter novos hábitos

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