Como usar a tecnologia ao nosso favor e deixar a rotina mais produtiva

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Muitas vezes pegamos o celular e as tecnologias para rolar o feed das redes sociais ou acessar conteúdos que mais roubam nosso tempo do que agregam. Confira 4 dicas de como uso a tecnologia de forma produtiva no meu dia a dia.

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Meditação

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Ouvir podcast

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Monitorar minha saúde

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Organizar tarefas

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Como usar a tecnologia ao nosso favor e deixar a rotina mais produtiva

Muitas vezes pegamos o celular e as tecnologias para rolar o feed das redes sociais ou acessar conteúdos que mais roubam nosso tempo do que agregam. Confira 4 dicas de como uso a tecnologia de forma produtiva no meu dia a dia.

Meditação

1

Aproveito o celular para usar apps de meditação. Pego meu fone, me sento num lugar confortável e me concentro. Assim começo o dia com uma prática que melhora o meu humor e cuida da minha saúde mental.

Ouvir podcast

2

Enquanto faço as tarefas aproveito para ouvir um podcast de notícias. Me mantenho informada e evito o uso de redes sociais pela manhã.

Monitorar minha saúde

3

Aproveito para usar o smart watch conectado com o celular para me ajudar a monitorar minha frequência cardíaca, meus exercícios e a quantidade de água que tenho que beber. Dica útil: deixo apenas as notificações essenciais, como ligação, e-mail e lembretes essenciais.

Organizar tarefas

4

Planejo logo cedinho o que preciso fazer durante o dia e verifico se tá tudo certo na minha agenda. Sincronizo as agendas com todos os dispositivos, assim não perco nenhum compromisso bem na palma da minha mão.