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@habitosquemudam Arrow

Se exercitar pelo menos 3x na semana

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Ingerir a quantidade de água necessária para o seu corpo

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Meditar por 5 minutos todos os dias

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Tocar um projeto importante por 20 minutos em algum dia dessa semana

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Inserir legumes e verduras nas suas refeições

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Ler no mínimo 5 páginas por dia

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Deitar 20 minutos mais cedo que o habitual

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Hábitos que Mudam é uma comunidade que fala sobre planejamento e organização, para mais conteúdos acesse o Instagram @habitosquemudam ou o nosso site.

www.habitosquemudam.com.br/